PERSONAL / GROUP TRAINING
Whether you are looking for a tailored training or a group to improve your fitness with, we’ve got you.
You’ll find a supportive, high-energy environment designed to make fitness the best part of your day.
Meet Vicky, our amazing fitness coach!
Get ready to smash your goals with a trainer who brings as much energy as they do expertise! Our coaching focus is all about building a stronger, more confident you through personalised movement and a "can-do" attitude that lasts long after you leave the gym. Let’s work together to turn your hard work into life-changing results!
Ready to move and feel better?
REACTIVE CLASSES
We offer high-performance group training based on a periodised program carefully curated by our experienced team. Our approach provides variety and intensity through skill-based training that caters to both beginners and experienced athletes alike.
OUTPUT
Showcasing a strength- or skill-based movement paired with a burst of metabolic conditioning to build strength and increase your output. This will test your overall capacity and help improve performance. You will leave feeling accomplished in all aspects of your training.
FORGE
This is where we slow things down and focus on building strength and muscle through compound lifts and accessory movements, creating balance and developing muscle definition. You will leave feeling stronger and moving better.
ENDUREX
You are going to get your heart rate up for this one. Combining strength and bodyweight movements at a high rep range will increase your muscular and cardiovascular endurance. Yes, you may have to run sometimes, but by the end of the session you will leave the sweat on the floor and be surprised at what you have achieved.
SATURDAY
Saturday is the coach’s choice. This means you may get to try something new, sweat it out in a team, lift a new PB, or train alongside the coaches. Bring your friends for a free community workout that everyone can enjoy, and grab a coffee after.
Did you know?
Vicky also specialises in manual therapy.
Not only does she help her clients strengthen through training, but she also rehabilitates them through hands-on work, recovery treatments, and stretching programs.
Vicky’s specialities include:
Lower back pain
Neck pain / headaches
Plantar fasciitis
Cupping therapy
Stretching programs
Taping
“I wish a pain free lifestyle for all my clients whether in training or just everyday life.
If you are struggling with recovery or injuries, come in! Find out how I can help you be pain free.”