We are a HYROX TRAINING CLUB.

HYROX is the ultimate fitness race for every body, combining 8km of running with 8 functional workout stations in one high-energy indoor arena.

It’s the global standard for testing your hybrid fitness—bringing the "sport of training" to life for athletes of all levels.

Your Stations

People doing indoor cycling class, leaning forward, holding handlebars, wearing workout attire and fitness trackers, on stationary bikes, in a fitness studio.

Ski Erg

Two athletes in a push-up position at the starting line of an indoor track, preparing for a race, with a person in the background standing on the track.

Sled-Push

Woman participating in a strength competition pulling a weighted sled with a rope in front of spectators taking photos and videos, with branding banners and a building in the background.

Sled-Pull

A male athlete is doing a push-up on a running track during a competition or event. He is shirtless, wearing a sports watch, and athletic shoes. Other people are visible in the background, some sitting and some standing, in an indoor sports facility with banners and scoreboard.

Burpees

Indoor fitness event with people using rowing machines, some warming up or resting, surrounded by signage and barriers, in a large industrial-style venue.

Row

Person lifting a 24 kg kettlebell during a workout at the gym, with several other kettlebells on the floor nearby.

Farmers Carry

Three athletes carrying large black padded weights on their shoulders during a training session in an indoor sports facility. There are other people in the background and a woman standing behind a barrier.

Sandbag Lunges

Multiple women in athletic wear participating in a fitness class, performing squats while holding medicine balls in a gym with black flooring and equipment.

Wall Balls

A group of women at a fitness event, flexing their muscles and smiling, wearing matching black tank tops with the logo 'The She' and 'PWRLIFT' in the background.

Beginner to Elite, HYROX is for everyone.

HYROX & Recovery Price List

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

You can explore more options here and sign up here.

Casual/Short Term Options

  • Single coached session focusing on HYROX movements and capacity.

  • Unlimited access to all scheduled group and HYROX classes for 7 days.

Member Upgrades & Longer Term Passes

  • PROMOTION: $15 WAVED UNTIL 30 SEPTEMBER 2026

    ADD ON $15 TO YOUR PREMIUM OR ULTIMATE FITNESS MEMBERSHIP TO ENJOY HYROX!

  • ✓ Open gym access

    ✓ Unlimited Group classes per week

    ✓ Unlimited HYROX classes ($15 add-on from 1 Oct 2026)

    ✓ Member rates for Massage Therapy, PT, Physiotherapy

    Membership Terms
    - No lock-in contract, direct debit membership.
    - 30 days' notice required for any membership cancellation.

  • ✓ Open gym access

    ✓ Unlimited Group classes per week

    ✓ Unlimited HYROX classes ($15 add-on from 1 Oct 2026)

    ✓ 2x 45 min Recovery Sessions per week

    ✓ Member rates for Massage Therapy, PT, Physiotherapy

    Membership Terms
    - No lock-in contract, direct debit membership.
    - 30 days' notice required for any membership cancellation.

  • ✓ Open gym access

    ✓ UNLIMITED Group classes per week

    ✓ UNLIMITED HYROX classes ($15 add-on from 1 Oct 2026)

    ✓ UNLIMITED Recovery Sessions per week

    ✓ 1x 45 min Monthly Massage

    ✓ Member rates for Massage Therapy, PT, Physiotherapy

    Membership Terms
    - No lock-in contract, direct debit membership.
    - 30 days' notice required for any membership cancellation.

  • FULL ACCESS TO HYROX AND GROUP CLASS TIMETABLE + OPEN GYM PASS

    UNLIMITED THERAPY SERVICE (from list below)

    1 x 30 MIN MONTHLY SPORTS MASSAGE THERAPY

    DISCOUNT ON MANUAL THERAPY

    OPEN GYM HOURS 5:00am - 6:00pm

    • UNLIMITED ACCESS TO ALL CLASSES (class bookings required)

    • ACCESS TO GYM FLOOR

    • ACCESS TO ALL GYM EQUIPMENT

    THERAPY SERVICES

    • CONTRAST THERAPY - HOT + COLD PLUNGE POOLS

    • INFRARED SAUNA WITH RED LIGHT THERAPY

    • COMPRESSION THERAPY

    • STRETCHING + THERAGUN SESSIONS

Clinical Physiotherapy (Performance Prep)

  • For athletes looking to optimise movement or manage niggles before they become injuries.

    30-minute targeted treatment (Dry Needling, Manual Therapy, or Pre-hab).

    Private Health Rebates Available: Invoiced separately as a Physiotherapy consultation (Item 500/505) for HICAPS/Private Health claims.

    Facility Recovery Features

    • Infrared Sauna: For muscle relaxation and circulation. 

    • Cold Plunge: For inflammation control and central nervous system recovery.

    • Pool Access: For active recovery and low-impact mobility.

Get started today.

Book Now!